This list includes easy endurance exercises for knees, ankles, foot sprains.
Self-Help Videos For Legs, Knees, Calf Region
Self-Help Videos For Hips & Groin Region
Self-Help Videos for Back and Gluteal Region
Self-Help Videos For Elbow, Forearm, Hand Region
Self-Help Videos For Shoulder and Rib Cage Region
Self-Help Videos For Face, Head, Neck Region
Desk Jockeys! Here Are 2 Quick Fixes For Neck Or Shoulder Pain, Strain & Stiffness
Desk jockeys, this video is for you. I'm Dr. Greg Spooner physical therapist and, if you've been noticing that your neck or your shoulder, if you've been sitting at the desk all day, slaving away at the computer is getting in the way of things, then I have two things that I want you to focus your time on over the next one to two weeks.
Tips On How To Relieve Sharp Pain, Throbbing And Aching In The Elbow, Wrist And Hand.
Here's a Quick Fix For Back Pain Sufferers!
In Pain, Injured or Post-op? Watch This To Speed Up Your Recovery (Episode 3-Pain)
Hey everybody Greg here from FizioLogix | RowPhysio. I'm really excited to talk about today's item of business, because I think it is a vastly incredibly important topic in regards to patient care and pain management, and being a patient in an office, and knowing that you're receiving the best care and knowing that you are being provided the best care.
Watch This To Avoid Ankle Sprain or Strain!
Hey Everybody Dr. Greg Spooner. Physical therapist here, with you, for a quick tip for those that keep spraying their ankles. If you feel like, maybe one of your ankles is a little weaker than the other, and over the years you get some ankle sprains on the same side. Over and over again well, there's a straightforward thing that you can do to help that work better, and to help reduce the likelihood that this is going to happen again.
Tired Of Back Pain? - How to Stop Back Pain & Prevent It From Recurring.
Repetitive Stress Or Strain Injuries With Elbow, Wrist And Hand? Do This!
Neck Muscle Pain or Stiffness? Try This To Knock It Out Fast! (This Works!)
Easy Exercises To Fix Neck Strain And Prevent Neck Pain, Headaches, Injury Or Muscle Spasms.
On Your Next Trip, Leave Your Back Pain Behind.
Masters Rowers: add strength training to increase your medal count.
An interview with Will Ruth from RowingStronger.com about his strength training book, Rowing Stronger (vol. 2) and why developing peak power is *critical* for the masters level rower.
