Rehab Tips

How To Treat Overuse and Repetitive Stress Injuries With Class IV Therapeutic Laser

Overuse and repetitive stress injuries are a frustrating reality for many. Whether you're an athlete, a musician, or someone with a demanding job, these conditions can lead to persistent pain and inflammation, making it difficult to do the things you love. Here’s how therapeutic Class IV laser treatments can help…

Don't Let Overuse Sideline You: Your Guide to Conquering Repetitive Stress Injuries

While over-the-counter pain relievers and rest can provide temporary relief, physical therapy addresses the root causes of RSIs, offering a comprehensive and long-term solution. This is especially critical for athletes who need to return to high-level activity safely and effectively. Here's why seeing a physical therapist is the best course of action…

Does Fitness Training Inevitably Leads To Joint Degeneration?

Fitness training, when done correctly and with proper technique, can have a positive impact on joint health. However, certain factors can increase the risk of joint degeneration if they are not properly addressed. Here are some reasons why joint degeneration may occur with a poorly executed fitness training approach and how to prevent it from happening to you…