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How To Treat Overuse and Repetitive Stress Injuries With Class IV Therapeutic Laser

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Overuse and repetitive stress injuries are a frustrating reality for many. Whether you're an athlete, a musician, or someone with a demanding job, these conditions can lead to persistent pain and inflammation, making it difficult to do the things you love. Here’s how therapeutic Class IV laser treatments can help…

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Don't Let Overuse Sideline You: Your Guide to Conquering Repetitive Stress Injuries

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While over-the-counter pain relievers and rest can provide temporary relief, physical therapy addresses the root causes of RSIs, offering a comprehensive and long-term solution. This is especially critical for athletes who need to return to high-level activity safely and effectively. Here's why seeing a physical therapist is the best course of action…

What Can Class IV Laser Therapy Treat?

High Power Class IV Laser Therapy Is A Powerful Addition To Your Treatment Plan.

  • What it is:

    • Non-invasive treatment using infrared, near infrared and red light energy delivered through a laser to stimulate healing, unlike shockwave which uses sound waves.

    • FDA-cleared and considered the gold standard for many musculoskeletal injuries.

  • How it works:

    • Laser light (photons) penetrates tissues, increasing production of adenosine triphosphate (ATP), the cell’s energy currency, thus enhancing cellular metabolism and promoting tissue healing. This boost in energy production leads to improved cell function, faster tissue repair, reduced inflammation, and pain relief. ​This is not a weak red light therapy, Class IV lasers are the most advanced and powerful lasers on the market.

    • Triggers a cascade of beneficial effects:

      • Pain reduction: Decreases pain signals.

      • Inflammation reduction: Reduces swelling and irritation.

      • Accelerated healing: Speeds up tissue repair and recovery.

      • Scar tissue reduction: Minimizes scar formation.

      • Improved blood flow: Increases circulation for faster healing.

      • Range Of Motion Improvement: Improves Mobility

      • Improves Nerve Function: Numbness or Tingling Reduction

      • Relief of Muscle & Joint Aches: Decrease in Muscle Spasms And Stiffness.

  • Key Features of Dimed Laser Therapy:

    • Powerful 60.0 Watt GaAlAs Diode Laser for maximum effectiveness.

    • 980nm wavelength primarily used for deep tissue pain relief, reducing inflammation, and stimulating blood circulation due to its ability to be absorbed by water molecules within the tissue, making it effective for treating muscle injuries, joint pain, and other musculoskeletal conditions; essentially promoting faster healing by enhancing the body's natural healing process. 

    • 810nm wavelength for promoting tissue regeneration and healing by increasing oxygen delivery to damaged muscles and tendons, making it particularly beneficial for treating injuries related to soft tissues like muscle strains, tendonitis, and ligament sprains, as this wavelength effectively stimulates the binding of oxygen to hemoglobin in the blood, facilitating faster recovery.

    • Non-invasive, pain-free, free of side effects.

    • Adjustable physiotherapy/laser heads for precise spot treatment and deeper penetration.


  • Conditions Treated:

    • Arthritis

    • Bone spurs

    • Plantar Fasciitis

    • Tennis/Golfer's Elbow

    • Rotator Cuff injuries

    • DeQuervain's Tenosynovitis

    • TMJ disorders

    • Herniated Discs

    • Tendinosis/Tendinitis

    • Stress Fractures

    • Shin Splints

    • Runner's Knee

    • Carpal Tunnel Syndrome

    • Ligament Tears

    • Sciatica

    • Bunions

    • Hip/Neck/Back Pain

    • Muscle Strains/Sprains

    • Achilles Tendinitis

    • Nerve Conditions

    • Post-surgical healing

    • and more…

Contact us today if you’re on Bainbridge Island, WA. Experience the benefits of our pain-free, non-invasive high powered Class IV Laser therapy. Contact us if you want to learn how this innovative treatment can accelerate your specific recovery, prevent surgery, reduce inflammation or decrease pain.

Magnesium, Vitamin D3, K2 and low back pain.

While research is ongoing, some studies suggest that taking a combination of Vitamin D3, K2, and magnesium may potentially help alleviate lower back pain, particularly if a deficiency in any of these nutrients exists, as they play a role in bone health and muscle function, which can contribute to back pain; however, the evidence is not conclusive and other factors like lifestyle habits can significantly impact lower back pain. 

Key points about each nutrient and their potential role in back pain:

  • Vitamin D3:

    A deficiency in Vitamin D can be linked to muscle weakness and pain, including lower back pain, as it is crucial for calcium absorption and bone health. 

  • Vitamin K2:

    Works synergistically with Vitamin D to direct calcium deposition to bones, potentially preventing calcium build-up in soft tissues like arteries which could contribute to muscle tension and pain. 

  • Magnesium:

    Plays a role in muscle relaxation and can help alleviate muscle spasms, which can be a contributing factor to back pain. 

Important considerations:

  • Consult a healthcare professional:

    Before starting any new supplements, especially if you experience significant lower back pain, consult your doctor to determine if a deficiency exists and to discuss the most appropriate dosage based on your individual needs. 

  • Multifactorial nature of back pain:

    While supplements like Vitamin D, K2, and magnesium may offer some relief, other factors like posture, exercise habits, and stress can also significantly impact back pain. 

  • Limited research:

    While promising, more research is needed to definitively establish the effectiveness of these nutrients specifically for lower back pain management. 

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What To Expect From a Personalized Rehabilitation Plan of Care?

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The development of a Personalized Rehabilitation Plan of Care by our physical therapist involves creating a tailored program to address your specific fitness goals, rehab needs, injuries, preventative measures or health conditions.

Here are the key components typically involved in this process…

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Here's What To Expect From A Sports Movement Assessment.

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Sports movement assessments are typically conducted to evaluate an athlete's physical abilities, movement patterns, and biomechanics. The specific components of a sports movement assessment may vary depending on the sport, the athlete's level, and the goals of the assessment. However, here are some common elements you can expect at a sports movement assessment…

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What To Expect From Rehab For Nerve Pain Damage Post Accident?

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Physical therapy for nerve pain or damage following an accident can be an essential component of the rehabilitation process. The specific approach to physical therapy will depend on the type and severity of nerve damage, as well as individual patient needs. Here's what you can generally expect…

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Need PT To Regain Strength And Mobility Post Accident?

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Physical therapy may not typically be required for the treatment of abrasions alone, but it can be beneficial if you have sustained more significant injuries in the same accident or if you want to regain strength and mobility after the initial healing process. Here's how abrasions are typically treated, followed by a discussion of physical therapy post-accident.