Greg Spooner April 6, 2022 Rehab Tips Tips On How To Relieve Sharp Pain, Throbbing And Aching In The Elbow, Wrist And Hand. Greg Spooner April 6, 2022 Rehab Tips I want to take a moment to talk about the elbow, the wrist and the hand. Now, if you have something going on down there, it probably sounds something like golfer's elbow tennis elbow.