Now I'm not going to give you that laundry list of regular exercises that you may have gotten off in YouTube. But there are some key items that are incredibly important for you to make sure that you’re engaged in between now and when I see you in physical therapy.

Let's take a few minutes to talk about neck pain (including strains, headaches etc), because neck pain is one of those things that really can get in the way of your life, from a day-to-day basis, or even a minute by minute basis, if it's giving you trouble.