An interview with Will Ruth from RowingStronger.com about his strength training book, Rowing Stronger (vol. 2) and why developing peak power is *critical* for the masters level rower.
Rehab, Injury Prevention, Sports Performance and Pain Relief Tips
An interview with Will Ruth from RowingStronger.com about his strength training book, Rowing Stronger (vol. 2) and why developing peak power is *critical* for the masters level rower.