An ankle sprain is a common injury that occurs when the ligaments surrounding the ankle joint are stretched or torn. It often happens due to sudden twisting or rolling of the ankle, leading to pain, swelling, and difficulty in walking or bearing weight on the affected ankle. Here are some general guidelines for managing an ankle sprain…
Watch This To Avoid Ankle Sprain or Strain!
Hey Everybody Dr. Greg Spooner. Physical therapist here, with you, for a quick tip for those that keep spraying their ankles. If you feel like, maybe one of your ankles is a little weaker than the other, and over the years you get some ankle sprains on the same side. Over and over again well, there's a straightforward thing that you can do to help that work better, and to help reduce the likelihood that this is going to happen again.