Here are a few videos with tips and hacks on how to self treat neck pain, strain or stiffness. Visit our youtube channel for more helpful videos. You can also recommend a video topic by emailing us. We’d love to hear from you!
Desk Jockeys! Here Are 2 Quick Fixes For Neck Or Shoulder Pain, Strain & Stiffness
Desk jockeys, this video is for you. I'm Dr. Greg Spooner physical therapist and, if you've been noticing that your neck or your shoulder, if you've been sitting at the desk all day, slaving away at the computer is getting in the way of things, then I have two things that I want you to focus your time on over the next one to two weeks.