Sesamoiditis is a condition that involves inflammation and pain in the sesamoid bones or the tissues surrounding them. Here's some information about sesamoiditis, including its causes, symptoms, diagnosis, treatment, and prevention…
What Are Symptoms Of Haglund's Deformity And How To Treat It?
Haglund's deformity is more common in women and individuals who frequently wear shoes with rigid backs. It is often associated with biomechanical factors such as a high-arched foot, tight Achilles tendon, or abnormal foot mechanics. Here’s how to self diagnose, what symptoms to expect and how to treat it.
Does Fitness Training Inevitably Leads To Joint Degeneration?
Fitness training, when done correctly and with proper technique, can have a positive impact on joint health. However, certain factors can increase the risk of joint degeneration if they are not properly addressed. Here are some reasons why joint degeneration may occur with a poorly executed fitness training approach and how to prevent it from happening to you…
What Are Symptoms Of Peripheral Neuropathy And How To Treat It?
What Is Morton's Neuroma And How To Rehab It?
Experiencing Frequent Ingrown Toenails?
How To Diagnose And Heal Ankle Sprain?
An ankle sprain is a common injury that occurs when the ligaments surrounding the ankle joint are stretched or torn. It often happens due to sudden twisting or rolling of the ankle, leading to pain, swelling, and difficulty in walking or bearing weight on the affected ankle. Here are some general guidelines for managing an ankle sprain…
What To Do When You Suspect A Broken Ankle Or Foot?
What To Expect From Physical Therapy For A Broken Toe?
What Are Bone Spurs And How To Treat Them With PT?
How To Self Diagnose And Heal An Achilles Tear?
If you suspect an Achilles tear, it is important to seek medical attention promptly. A healthcare professional, such as an orthopedic specialist, will perform a physical examination and may order diagnostic tests such as an MRI or ultrasound to confirm the diagnosis. Here’s more information for self diagnoses, treatment and how physical therapy can help you heal.
How To Treat Hip Dislocation?
What Are Symptoms Of Hip Flexor Strain And How To Treat It?
A hip flexor strain, specifically involving the iliopsoas muscle, occurs when there is an injury or tear in the muscle fibers of the iliopsoas complex. The iliopsoas is a group of muscles located deep in the front of the hip, consisting of the iliacus and psoas major muscles. Here’s more on symptoms and treatment of hip flexor strain.
How To Self Diagnose Popliteus Tendinitis And Treat It?
Inflammation: Symptoms, Prevention And Treatment With Physical Therapy.
In both joints and muscles, chronic inflammation can contribute to long-term damage and functional impairment. If left untreated, it can lead to conditions such as rheumatoid arthritis, osteoarthritis, or fibromyalgia, among others. Here are a few tips on lowering inflammation in your body and how physical therapy can treat symptoms and conditions due to chronic inflammation.
Common Types Of Postural Dysfunction And Treatments Available.
Risk Factors, Symptoms And Treatment For Sternoclavicular Joint Pain.
Sternoclavicular joint pain refers to discomfort or inflammation in the sternoclavicular joint, the joint that connects the clavicle (collarbone) to the sternum (breastbone). This joint allows for shoulder movement and plays a crucial role in supporting the upper extremities. Here is more information about Sternoclavicular joint pain, risk factors, symptoms and treatment.