How To Climb the Tallest Mountains, Stay Fit and Avoid Injuries.

Dr. Greg Spooner sits down for an impromptu interview with his long time friend and one of the most experienced, accomplished climbers and guides in mountaineering history, Garrett Madison to chat about injuries, expectations and physical fitness that is required to climb the tallest peaks. Garrett does so many expeditions per year that his workout and fitness regimen is his climbs but what does an average hopeful who wants to climb Mt. Everest or other do to prepare. Let's find out.

How Can Physical Therapy Help Osteochondritis?

Osteochondritis is a condition that affects the growth of bones and cartilage in children and teenagers. It is caused by a lack of blood flow to the affected area, resulting in the death of bone and cartilage tissue. It can lead to pain, swelling, and tenderness in the affected area. In some cases, the condition can cause deformity or even lead to osteoarthritis. Treatment usually involves rest and pain relief medications, but in severe cases, surgery may be needed to correct the problem.

1. Strengthen the muscles around the affected joint: Strengthening the muscles of the joint can help reduce the pain caused by osteochondritis. A physical therapist can help you develop a strengthening program that targets the muscles around the affected joint.

2. Improve flexibility: Flexibility exercises can help reduce pain and improve joint function. A physical therapist can create a customized stretching and flexibility program for you.

3. Improve balance and coordination: Poor balance or coordination can lead to further injury and pain. A physical therapist can help you improve your balance and coordination with exercises and activities.

4. Improve posture and body mechanics: Improving your posture and body mechanics can help reduce the risk of injury and pain from osteochondritis. A physical therapist can provide exercises and activities to help you improve your posture and body mechanics.

5. Reduce inflammation: Inflammation can cause pain and further injury. A physical therapist can provide exercises and activities to help reduce inflammation and improve joint health.