1. Soft tissue mobilization: This technique is used to help break down adhesions in the tissue, improve circulation, and restore normal range of motion. This can be done through a variety of methods, including massage, joint mobilization, ultrasound, and manual stretching.

2. Strengthening exercises: Strengthening exercises can help to improve muscle control and stability. These exercises may include core stabilization, resisted exercises, balance exercises, and stretching.

3. Ice or heat therapy: Ice or heat therapy can help to reduce pain and inflammation in the injured area.

4. Electrical stimulation: Electrical stimulation can be used to reduce pain and promote healing. This type of therapy uses small electrical currents to stimulate the injured area.

5. Kinesiology taping: Kinesiology tape is a type of elastic therapeutic tape that can be used to provide support and stability to the injured area.

6. Ultrasound: Ultrasound therapy is used to reduce pain, reduce swelling, and promote healing in the injured area.

Contact us for a free consultation to discuss your injuries and personalized a plan of care.