1. Manual Therapy: Manual therapy techniques such as soft tissue mobilization, massage, and joint mobilization can help reduce pain and tension in the muscles and joints of the thoracic outlet and improve mobility.
2. Postural Correction: Postural correction can help reduce thoracic outlet syndrome symptoms by reducing strain in the affected area and helping to maintain proper alignment of the neck, shoulder, and upper back.
3. Strengthening Exercises: Strengthening exercises can help improve strength and endurance of the muscles and joints of the thoracic outlet, helping to prevent further injury and reduce chronic pain.
4. Stretching Exercises: Stretching exercises can help lengthen tight muscles and improve range of motion in the thoracic outlet, helping to reduce pain and improve mobility.
5. Ergonomic Education: Ergonomic education can help patients understand how to modify their daily activities and work environment to reduce strain on the thoracic outlet and prevent further injury.