Poor posture is often caused by a combination of factors, including sitting for extended periods, carrying heavy bags or backpacks, looking down at electronic devices for extended periods, and lack of exercise or physical activity. Here’s is more information about causes, prevention and how PT can treat poor posture.
Osteoporosis: Causes, Prevention, Symptoms, Treatments...
Osteoporosis vs. Osteoarthritis.
What Are The Best Foods For Osteoporosis?
Osteoporosis is a condition characterized by weak and brittle bones that are more likely to fracture. Adequate calcium and vitamin D intake, along with regular weight-bearing exercise, can help prevent and manage osteoporosis. Here are calcium rich foods (dairy and non-dairy) to consider in your diet.