What is an avulsion fracture?
An avulsion fracture is a type of bone fracture that occurs when a tendon or ligament pulls a small piece of bone away from the main bone. This happens when there is a sudden, forceful contraction of a muscle that is attached to a bone, such as during a sports injury or an accident.
How to prevent it?
To prevent avulsion fractures, it is important to maintain strong muscles and tendons through regular exercise and stretching. It is also important to use proper technique and protective gear when participating in physical activities that involve a high risk of injury, such as contact sports or activities that involve jumping or sudden changes in direction.
If you suspect that you have an avulsion fracture, it is important to seek medical attention right away. Treatment will depend on the severity of the injury, but may include immobilization with a cast or brace, pain management, and possibly surgery if the fracture is severe.
How to rehabilitate it?
Rehabilitation with physical therapy or at home may include exercises to improve range of motion, strength, and flexibility, as well as techniques to reduce pain and swelling. Your physical therapist can provide specific guidance on appropriate exercises and activities based on your individual needs and goals.
It is important to follow all recommended treatment and rehabilitation protocols to ensure proper healing and prevent future injuries.