Osteoporosis is a bone disease characterized by low bone density and increased risk of fractures. Here’s more information on prevention, causes, symptoms and treatments.

Osteoporosis is a condition characterized by weak and brittle bones that are more likely to fracture. Adequate calcium and vitamin D intake, along with regular weight-bearing exercise, can help prevent and manage osteoporosis. Here are calcium rich foods (dairy and non-dairy) to consider in your diet.