Knee pain, whether from osteoarthritis, a ligament sprain, or post-surgical recovery, can significantly impact your mobility and quality of life. If you're looking for a non-invasive, drug-free….
Physical therapy and self-help strategies can both play important roles in managing and alleviating joint stiffness. Let's explore how each approach and how self-help and physical therapy can help relieve inflammation, pain and stiffness.
