How To Prevent And Rehab Bone Fractures?

Bone Fractures, also known as broken bones, occur when a bone is subjected to more force than it can bear, resulting in a partial or complete break. Fractures can occur in any bone in the body and can be caused by a variety of factors, including trauma, overuse, and underlying medical conditions.

Types of Fractures:

  • Closed fracture: the bone is broken, but the skin is intact

  • Open fracture: the bone is broken and has punctured through the skin

  • Greenstick fracture: a partial fracture in which the bone is bent and only partially broken

  • Hairline fracture: a small, thin crack in the bone

  • Comminuted fracture: the bone is shattered into multiple pieces

  • Transverse fracture: the break is perpendicular to the long axis of the bone

  • Oblique fracture: the break is at an angle to the long axis of the bone

Symptoms:

  • Pain

  • Swelling

  • Bruising

  • Deformity or angulation of the affected limb or joint

  • Inability to bear weight or use the affected limb or joint

  • Numbness or tingling in the affected area

Treatment:

  • Immobilization: using a cast, brace, or splint to immobilize the affected limb and allow the bone to heal

  • Surgery: may be necessary for complex fractures or when the bones need to be realigned

  • Pain management: using over-the-counter or prescription pain medication to manage pain

  • Rehabilitation: physical therapy to help regain strength and range of motion in the affected limb or joint

Complications:

  • Infection

  • Delayed or incomplete healing

  • Blood vessel or nerve damage

  • Osteoarthritis

  • Blood clots in the legs or lungs

It's important to seek medical attention if you suspect a fracture. Prompt diagnosis and treatment can help prevent complications and promote healing.