8 Balance Exercise Examples for Better Stability as You Age.

8 Balance Exercise Examples for Better Stability as You Age:

1. Wall Push-Ups: Stand facing a wall with feet shoulder-width apart. Place palms against the wall at shoulder level and gradually push your body away from the wall. Hold for a few seconds and then return to the starting position.

2. Heel Raises: Stand with feet shoulder-width apart. Gradually rise up onto your toes, hold for a few seconds, and then lower your heels back to the ground.

3. Single-Leg Balance: Stand with feet shoulder-width apart and arms outstretched. Lift one foot off the ground and hold for 10-20 seconds.

4. Step-Ups: Find a box or step and stand in front of it. Step up with one foot and then the other, holding the position for a few seconds before returning to the starting position.

5. Side Plank: Lie on one side of your body and support your weight with your elbow and feet. Hold for 10-20 seconds and then switch sides.

6. Forward Lunges: Stand with feet shoulder-width apart and take a large step forward. Bend both knees and lower your body until your knee is at a 90-degree angle. Hold for a few seconds and then