Bursitis is a painful condition that occurs when the small, fluid-filled sacs called bursae, which cushion your bones, muscles, and tendons, become inflamed. Physical therapy can be an effective treatment option for bursitis, helping to reduce pain and inflammation, increase range of motion, and improve strength and flexibility.
While it may be tempting to try to self-diagnose your symptoms, it is not recommended to do so for bursitis or any other condition. Bursitis can have similar symptoms to other conditions, and a professional diagnosis is necessary to ensure that you receive the correct treatment and don’t suffer longer or cause more damage.
A physical therapist, doctor, or other healthcare provider can perform a thorough evaluation to diagnose your condition properly. They can also rule out other conditions that may be causing your symptoms.
It is essential to seek medical attention if you are experiencing any persistent pain or discomfort, especially if it is affecting your daily activities or mobility. A healthcare professional can help you determine the underlying cause of your symptoms and develop an appropriate treatment plan, which may include physical therapy or other interventions.
Here are some steps that a physical therapist may take to diagnose and treat bursitis:
Assessment: The physical therapist will first assess the affected area, which may involve moving the joint in question to determine the range of motion and any areas of pain or discomfort.
Imaging: In some cases, imaging tests such as X-rays, MRI, or ultrasound may be used to help diagnose bursitis and identify any underlying conditions that may be contributing to the problem.
Treatment: Treatment for bursitis may include a combination of physical therapy techniques such as:
Rest and ice: The physical therapist may recommend rest and applying ice to the affected area to reduce inflammation and pain.
Manual therapy: This involves hands-on techniques such as massage, joint mobilization, and stretching to help improve range of motion and reduce pain.
Exercise: Specific exercises may be prescribed to help improve strength and flexibility in the affected area, as well as to improve overall posture and body mechanics.
Modalities: The physical therapist may use modalities such as ultrasound, electrical stimulation, or heat therapy to help reduce pain and inflammation.
Education: The physical therapist may provide education on proper body mechanics, posture, and techniques for performing daily activities that can help prevent bursitis from recurring.
It's important to note that the treatment plan for bursitis will vary depending on the severity and location of the condition. Working with a physical therapist can help you determine the best course of action for your specific situation.