Follow These 5 Tips
to Stand Atop of The Medals Podium

Tackling any big project with an action plan is your #1 way to success. A sound plan of action includes understanding the objectives, setting goals, knowing yourself, and seizing opportunities when they present themselves.

Racing season is underway and if you follow these Five Tips to Win a Gold Medal, you'll push through your field of competitors and pull away from the group to victory.

Write down these 5 tips, focus your strategy, and follow your plan for success!

1. Know your Why, have purpose, and create SMART goals;

2. Focus on the fundamentals. Daily;

3. Emphasize mobility and flexibility through the hips and ankles;

4. Make your rowing warmup *anything* but rowing;

5. Fail once per week.