The Dynamic Warmup:
Supercharge Your Workout, Fortify Your Body. Win Gold!

The purpose of a dynamic warmup is to get your body systems ready for action the moment you begin play.

From the physical therapist perspective, at its root the dynamic warmup is about injury prevention. But for the athlete, it's all about sports performance enhancement. Get ready for action and include this progressive warmup routine into your next workout:

Create a high performance, more agile, and more rugged and injury resistant body.

You owe it to your body, your teammates and the time you've committed to your craft to execute a better warmup.

➡️➡️➡️ If you'd like a warmup created just for you, personalized based on your sport, activity or injury history, send me a message and I'll get you started.