rowing performance

Quick Tips for Optimum Rowing Performance and Injury Prevention.

In rowing, perfection comes in many forms: your first clean strokes in a racing single; a balanced row in a pair; your first medal; your PR on a 2k; and many others. There are common themes that emerge amongst all athletes from novice to elite that foster a winning athlete and an enduring mind and body that is free from injury.

Here are a few quick take-homes to help you on your quest…