A few common causes of chest wall pain:
Chest wall pain can have various causes, and here are some common conditions that can lead to chest wall pain:
Costochondritis: Costochondritis is inflammation of the cartilage that connects the ribs to the breastbone (sternum). It often causes sharp or aching pain in the chest, which may worsen with movement or deep breathing.
Rib fractures: Fractured ribs can result from trauma, such as a fall, sports injury, or a direct blow to the chest. This can cause localized pain in the injured area, which tends to worsen with deep breathing, coughing, or movements.
Muscle strain or injury: Strained or pulled muscles in the chest wall, such as the pectoralis muscles, can cause pain. This can occur due to overexertion, repetitive motions, or sudden forceful movements.
Tietze syndrome: Tietze syndrome is a rare condition characterized by swelling and tenderness in the cartilage that connects the ribs to the sternum. It can cause localized chest pain, which may radiate to the arms or shoulders.
Costosternal syndrome: Also known as chest wall syndrome or non-cardiac chest pain, this condition involves musculoskeletal chest pain that is not related to the heart. It may result from muscle strain, inflammation, or nerve irritation in the chest wall.
Thoracic outlet syndrome: Thoracic outlet syndrome occurs when nerves or blood vessels in the space between the collarbone and the first rib (thoracic outlet) become compressed. This can lead to chest pain, shoulder pain, and numbness or tingling in the arm or hand.
Shingles: Shingles is a viral infection caused by the varicella-zoster virus, which also causes chickenpox. It can cause a painful rash that typically affects one side of the chest and can be associated with chest wall pain.
It's important to note that chest pain can also be a symptom of other serious conditions, including heart-related issues like angina or a heart attack. If you experience severe or persistent chest pain, especially accompanied by shortness of breath, dizziness, or other concerning symptoms, it's crucial to seek immediate medical attention to rule out any cardiac-related problems.
What to expect from rehab after chest wall injury?
Depending on the specific cause and severity of the chest wall pain or injury, the rehabilitation approach may vary. However, here are some general steps that may be involved in the rehab process:
Rest and activity modification: Initially, it's important to rest the affected area to allow the injured tissues to heal. Avoid activities that aggravate the pain or put strain on the chest wall. Your doctor may recommend specific modifications based on your condition.
Pain management: Depending on the severity of the pain, your doctor may recommend over-the-counter pain medications or prescribe stronger pain relief options. Follow your doctor's instructions regarding medication usage.
Physical therapy: A physical therapist can play a crucial role in rehabilitating chest wall pain or injury. They can design a tailored exercise program to improve flexibility, strength, and posture. The exercises may include stretching, range-of-motion exercises, strengthening exercises for the chest muscles, and postural correction exercises.
Deep breathing exercises: Controlled deep breathing exercises can help improve lung function and reduce pain. Your physical therapist may guide you in performing specific breathing exercises to promote lung expansion and alleviate chest wall discomfort.
Heat or cold therapy: Applying heat or cold to the affected area may help alleviate pain and inflammation. Your doctor or physical therapist can advise you on which modality to use and for how long.
Posture correction: Correcting poor posture habits can help alleviate strain on the chest wall. Your physical therapist may provide guidance on proper body mechanics and ergonomics, especially if your pain is related to posture issues.
Gradual return to activity: As your pain and symptoms improve, your healthcare provider may recommend a gradual return to normal activities and exercise. It's important to follow their guidance to prevent re-injury or exacerbation of symptoms.
Remember, this is general information, and specific rehabilitation protocols can vary based on the underlying cause of your chest wall pain or injury. It's important to consult with a physical therapist or another healthcare professional for an accurate diagnosis and personalized treatment plan that suits your specific condition.