Stress fractures are small cracks or breaks in bones that are often caused by repetitive stress or overuse. They commonly occur in weight-bearing bones like the feet, ankles, and shins. Risk factors for stress fractures include activities that involve repetitive impact, sudden increase in intensity or duration of exercise, improper footwear, and certain medical conditions that weaken bones.

Symptoms of stress fractures include localized pain, tenderness, swelling, and sometimes bruising. Resting the affected area, applying ice, and taking over-the-counter pain medications can help relieve symptoms. However, it is essential to seek medical attention for proper diagnosis and treatment.

Treatment typically involves rest, avoiding activities that exacerbate the pain, and using assistive devices like crutches to offload weight. In some cases, immobilization with a cast or boot may be necessary. Physical therapy can aid in the healing process and prevent future injuries.

Prevention of stress fractures involves gradually increasing the intensity and duration of exercise, wearing proper footwear, using appropriate equipment, maintaining a balanced diet to support bone health, and listening to the body's signals of pain or discomfort.

It's important to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan if you suspect a stress fracture.