How can I self-treat my chronic back pain on daily basis?

Chronic back pain can be a challenging condition to manage, but there are several things you can do every day to help alleviate your symptoms:

Exercise regularly and consistently: Low-impact exercises such as walking, swimming, and yoga can help strengthen your back muscles and improve flexibility. Heated yoga especially is great for those with pain from scoliosis!
Maintain good posture: Make sure you sit and stand up straight, and avoid slouching or hunching over.
Take breaks: If you have a job that requires sitting for long periods, take regular breaks to stretch and move around.
Apply heat or cold: Use a heating pad or ice pack to help relieve pain and reduce inflammation.
Practice relaxation techniques: Stress can exacerbate back pain, so try deep breathing, meditation, or other relaxation techniques to help manage stress.
Get enough sleep: Make sure you are getting enough sleep and rest, as fatigue can make pain worse.
Consider seeing a healthcare professional: If your pain is severe or interfering with your daily life, talk to your healthcare provider about treatment options such as physical therapy, medications, or other therapies.

How can physical therapy rehab acute or chronic back pain?

Physical therapy can be an effective treatment option for chronic back pain. A physical therapist can work with you to develop a personalized exercise and stretching program that can help alleviate your symptoms and improve your overall function.

Here are some ways that physical therapy can help with chronic back pain:

Improving flexibility and mobility: Tight muscles and restricted movement can contribute to back pain. A physical therapist can help you stretch and improve your flexibility, which can help reduce pain and improve mobility.
Strengthening muscles: Weak muscles can also contribute to back pain. A physical therapist can help you strengthen your back and core muscles, which can help support your spine and reduce pain.
Teaching proper posture: Poor posture can put stress on your spine and contribute to back pain. A physical therapist can teach you how to maintain proper posture, both when sitting and standing, which can help reduce pain.
Providing pain relief techniques: A physical therapist may use techniques such as heat or ice therapy, massage, cupping or electrical stimulation to help relieve pain.
Identifying underlying causes: A physical therapist can help identify any underlying issues, such as muscle imbalances or joint problems, that may be contributing to your back pain. They can then develop a treatment plan that targets these underlying issues.

Overall, physical therapy can help you manage your chronic back pain by addressing the underlying causes of your pain, improving your physical function, and reducing your pain levels.