5 Ways To Rehabilitate Fractured Vertebra.

Rehabilitation for a fractured vertebra depends on the severity of the fracture, the location of the fracture, and the overall health of the individual. It's essential to follow the guidance of a medical professional who can assess your condition and provide you with a personalized rehabilitation plan. However, here are some general steps that may be involved in the rehabilitation process:

  1. Rest: It's essential to give your body time to heal, so it's important to rest and avoid any activities that may worsen the fracture.

  2. Pain management: Pain management may involve medication or other techniques such as ice or heat therapy, massage, or acupuncture.

  3. Physical therapy: A physical therapist can help you regain strength and flexibility in the affected area through exercises and stretches. The therapist may also teach you proper body mechanics to help prevent future injuries.

  4. Bracing: A brace or corset may be used to provide support to the fractured vertebra and help reduce pain.

  5. Surgery: In some cases, surgery may be necessary to repair the fracture or stabilize the spine.

It's important to follow your rehabilitation plan carefully and communicate with your medical team if you experience any changes or concerns. Additionally, you may need to make lifestyle changes, such as avoiding certain activities or changing your posture, to help prevent future fractures.