Degenerative Disc Disease, symptoms, prevention and therapy.

What is a degenerative disc disease?

Degenerative disc disease (DDD) refers to the gradual wear and tear of the intervertebral discs that cushion the spine. This condition typically occurs as a result of aging, but it can also be caused by injury or other factors. As the discs wear down, they become less effective at absorbing shock and supporting the vertebrae, which can cause pain and other symptoms.

Common symptoms of degenerative disc disease include:

  • Back pain

  • Neck pain

  • Numbness or tingling in the arms or legs

  • Weakness in the arms or legs

  • Difficulty standing or walking for extended periods of time

Treatment for degenerative disc disease typically involves a combination of physical therapy, medication, and lifestyle changes. In some cases, surgery may be necessary to repair or replace damaged discs.

What to expect from physical therapy for Degenerative Disc Disease?

Physical therapy can be an effective treatment for degenerative disc disease. A physical therapist will work with you to develop an individualized treatment plan based on your specific needs and goals. The goal of physical therapy is to reduce pain, improve function, and prevent further degeneration of the affected discs.

During your physical therapy sessions, your therapist may use a variety of techniques to help alleviate your symptoms, including:

  • Stretching exercises to improve flexibility and range of motion

  • Strengthening exercises to improve the stability and strength of the muscles supporting the spine

  • Manual therapy techniques, such as massage or spinal mobilization, to improve joint mobility and reduce pain

  • Posture and body mechanics training to help you maintain good posture and avoid movements that may exacerbate your symptoms

In addition to these techniques, your physical therapist may also provide education on lifestyle modifications, such as maintaining a healthy weight, staying active, and avoiding activities that may exacerbate your symptoms.

It is important to note that the effectiveness of physical therapy for degenerative disc disease can vary depending on the severity of your condition and other factors. It may take several weeks or months of consistent therapy to see significant improvement. Your physical therapist will work with you to set realistic goals and track your progress over time.