Stenosis refers to the narrowing of a passage or opening in the body. In the context of physical therapy, spinal stenosis is a condition where the spinal canal narrows, putting pressure on the spinal cord and nerves that exit the spinal column. This can cause pain, weakness, and numbness in the back, buttocks, and legs.

Physical therapy is an effective way to manage the symptoms of spinal stenosis. Our physical therapist, Dr. Spooner, DPT can design a rehabilitation program that includes exercises to improve mobility, strength, and flexibility in the affected area.

The following are some examples of physical therapy techniques used to treat spinal stenosis:

Stretching: The physical therapist may prescribe stretching exercises to help alleviate muscle tightness and improve flexibility in the affected area.
Strengthening: Exercises that target the muscles of the back, buttocks, and legs can help improve muscle strength and support the spine.
Aerobic exercise: Aerobic exercise such as walking, cycling, or swimming can help improve overall fitness and promote weight loss, which can alleviate pressure on the spine.
Manual therapy: Techniques such as massage, joint mobilization, and manipulation may be used to relieve pain and improve mobility in the affected area.
Posture education: The physical therapist can teach the patient proper posture and body mechanics to reduce the strain on the spine.
Heat or ice therapy: Applying heat or ice to the affected area can help reduce pain and inflammation.

It's important to note that the effectiveness of physical therapy for spinal stenosis depends on the severity of the condition and the individual patient's response to treatment. Some patients may require surgery to relieve symptoms if conservative treatments are not successful. It's best to consult with a healthcare provider to determine the best course of treatment for your specific case.