20 ways Physical Therapy Helps To Heal Nerve Entrapment?

1. Stretching of the affected area.
2. Strengthening exercises to support the affected area.
3. Soft tissue mobilization to reduce pain and discomfort.
4. Joint mobilization to reduce stiffness and increase range of motion.
5. Ultrasound treatments to reduce inflammation.
6. Electrical stimulation to increase healing.
7. Therapeutic exercise to improve muscle control.
8. Manual therapy to reduce joint restrictions.
9. Heat and cold therapy to reduce pain and improve circulation.
10. Postural education and training to reduce strain.
11. Ergonomic education to reduce risk of injury.
12. Education on appropriate activities and limitations.
13. Myofascial release techniques to reduce tension in muscles.
14. Balance and coordination training to improve stability.
15. Taping techniques to reduce pain and improve movement.
16. Massage therapy to reduce tension and improve circulation.
17. Aquatic therapy to improve range of motion and reduce pain.
18. Cognitive behavioral therapy to reduce stress and improve outlook.
19. Graded activity program to gradually increase activity.
20. Dry needling to reduce pain and improve nerve function.