Do you consider yourself an athlete? Are you an avid rower? Is your ambitious and competitive spirit always on a hunt for unforgettable adventures? Have you ever considered rowing across the Atlantic ocean? How about setting a Guinness World Record while at it? Have you ever wondered what it takes to even prepare for that?

In this video Greg Spooner, DPT who's an expert rower and a skilled Physical Therapist with a specialty in preventing injury and increasing performance specifically for rowers (now also runners) shares what it takes to prepare for such race, logistically, physically and emotionally and answers many questions he gets asked like: Do you have to be a strong swimmer? Where do you poop? (haha), Can you receive food or air from ships nearby? And many more.