smart training

Train Smart, Recover Smarter, Avoid Serious Injury And Win!

Train Smart, Recover Smarter, Avoid Serious Injury And Win!

Gold winning tips and strategies from 2 rowing experts, athletes, and doctors. Dr. Erik Brand is a sports medicine physician and Team USA doc from London and Rio. Dr. Greg Spooner is a high performance physical therapist. Both have won gold medals, Brand a national championship, and Spooner a Guinness World Record winning a rowing race across the Atlantic Ocean from NY to UK.