Carpal tunnel syndrome is a condition that affects the wrist and hand. It is caused by compression of the median nerve as it passes through the carpal tunnel in the wrist. Physical therapy can be an effective treatment option for carpal tunnel syndrome.

Here are some ways physical therapy can help:

Wrist splinting: A wrist splint can help keep the wrist in a neutral position, reducing pressure on the median nerve. A physical therapist can help fit you for a splint and show you how to use it properly.
Stretching and strengthening exercises: A physical therapist can teach you specific exercises to stretch and strengthen the muscles in your wrist and hand. These exercises can help improve flexibility, reduce pain, and prevent further damage.
Nerve gliding exercises: Nerve gliding exercises can help improve the mobility of the median nerve. Your physical therapist can show you how to perform these exercises.
Ultrasound therapy: Ultrasound therapy uses high-frequency sound waves to promote healing and reduce inflammation. Your physical therapist may use ultrasound therapy to help relieve pain and promote healing.
Ergonomic training: Your physical therapist can teach you how to modify your work environment and activities to reduce the strain on your wrist and hand.

Overall, physical therapy can be an effective treatment for carpal tunnel syndrome. Your physical therapist can design a personalized treatment plan based on your individual needs and goals.