Cervical strain, also known as a neck strain, is a common injury that occurs when the muscles, tendons, or ligaments in the neck are stretched or torn. It can be caused by a sudden movement or impact, such as whiplash from a car accident, or by overuse and repetitive strain from poor posture, carrying heavy objects, or playing sports.

Symptoms of cervical strain may include pain, stiffness, and tenderness in the neck, as well as difficulty moving the head and shoulders. In severe cases, there may also be muscle spasms, numbness, tingling, or weakness in the arms or hands.

Treatment for cervical strain typically involves rest, ice, compression, and elevation of the affected area, as well as over-the-counter pain medications and muscle relaxants. Physical therapy and gentle exercises may also be recommended to improve flexibility and strengthen the muscles in the neck and shoulders.

If you experience severe or persistent neck pain, or if you have any other concerns about your health, it's important to seek medical attention from a qualified healthcare provider.

Physical therapy can be an effective treatment option for cervical strain, as it can help reduce pain, improve range of motion, and prevent future injuries. The goal of physical therapy for cervical strain is to strengthen the muscles of the neck and upper back, improve posture and body mechanics, and promote healing.

During physical therapy sessions, a licensed physical therapist will work with you to develop a personalized treatment plan based on your specific needs and goals. This may include exercises to improve flexibility, strength, and coordination in the neck and upper back, as well as manual therapy techniques such as massage, joint mobilization, and stretching.

In addition to in-office sessions, your physical therapist may also prescribe at-home exercises and stretches to help you continue your recovery between appointments. It's important to follow your physical therapist's instructions closely and communicate any concerns or changes in your symptoms.

If you have experienced cervical strain or are experiencing neck pain, consulting with a healthcare provider is recommended to determine the best course of treatment for your specific condition.