Rehabilitation of thoracic spinal pain involves a combination of therapeutic techniques to address the underlying cause of pain, improve mobility and flexibility, and strengthen the affected muscles. Here are some steps you can take to rehab thoracic spinal pain:

1. Consult with a healthcare provider: The first step in rehabbing thoracic spinal pain is to consult with a healthcare provider, such as a physical therapist or physician, who can assess your condition and recommend a treatment plan that is tailored to your specific needs.

2. Stretching exercises: Stretching exercises can help to improve flexibility and reduce stiffness in the thoracic spine. Your healthcare provider can recommend specific stretches for your condition, such as upper back stretches or thoracic spine twists.

3. Strengthening exercises: Strengthening exercises can help to improve muscle strength and stability in the thoracic spine. Your healthcare provider can recommend specific exercises that target the muscles in your upper back, such as rows or pull-ups.

4. Posture correction: Poor posture can contribute to thoracic spinal pain. Your healthcare provider can teach you how to maintain proper posture to reduce strain on your spine.

5. Manual therapy: Manual therapy techniques, such as massage or chiropractic adjustments, can help to relieve pain and improve mobility in the thoracic spine.

6. Heat or cold therapy: Heat or cold therapy can be used to reduce pain and inflammation in the thoracic spine. Your healthcare provider can recommend which therapy is best for your condition.

7. Pain management: Pain management techniques, such as medication or nerve blocks, may be recommended in some cases to manage severe pain.

It's important to remember that rehabbing thoracic spinal pain is a process that takes time and patience. Your healthcare provider can work with you to develop a comprehensive treatment plan that addresses your specific needs and helps you to achieve the best possible outcome.