Shoulder dislocation occurs when the upper arm bone (humerus) pops out of its socket in the shoulder blade (scapula). It is a common injury that can happen due to trauma, such as a fall or direct blow to the shoulder, or due to a sudden and forceful movement of the arm. Shoulder dislocation can also occur due to underlying structural problems or conditions that make the shoulder joint unstable.

What are the symptoms of shoulder dislocation?

The symptoms of shoulder dislocation include severe pain, swelling, and limited range of motion in the shoulder. Sometimes, a visible deformity or protrusion can be seen in the shoulder area.

How do you rehab a dislocated shoulder?

The rehabilitation process for shoulder dislocation typically involves a combination of physical therapy and exercise to restore strength and mobility to the shoulder joint. The goals of rehabilitation are to reduce pain and inflammation, improve flexibility and range of motion, and prevent future dislocations.

The rehabilitation process usually begins with rest, ice, and immobilization of the affected shoulder to reduce pain and swelling. Once the initial symptoms have subsided, a physical therapist will work with the patient to develop a customized rehabilitation plan that includes exercises to improve strength and flexibility in the shoulder joint.

Physical therapy exercises may include range of motion exercises, such as shoulder circles and pendulum swings, as well as strengthening exercises, such as resistance band exercises and weight training. The rehabilitation process may take several weeks or months, depending on the severity of the injury and the individual's progress. In some cases, surgery may be necessary to repair any structural damage to the shoulder joint.

5 Self-help tips for a dislocated shoulder before you seek medical attention (do not wait).

It's important to note that a dislocated shoulder is a serious injury and requires medical attention. However, if you're unable to get medical attention immediately, there are a few steps you can take to manage the pain and immobilize the joint until you can see a doctor.

Here are some steps to treat a dislocated shoulder at home:

1. Stop any activity that may have caused the dislocation and avoid any movements that could further damage the joint.

2. Apply ice to the affected area for 15-20 minutes at a time, several times a day, to help reduce swelling and pain.

3. Use a sling or immobilizer to keep the arm and shoulder still and prevent further movement or injury.

4. Take over-the-counter pain relievers, such as ibuprofen or acetaminophen, to help manage the pain.

5. Once you can see a doctor, they may recommend physical therapy or further treatment, such as a reduction procedure or surgery, depending on the severity of the dislocation.

It's important to seek medical attention as soon as possible to ensure proper treatment and prevent further complications.