1. Strengthening exercises: Strengthening exercises can help strengthen muscles to support the injured area and reduce the risk of re-injury.

2. Stretching: Stretching exercises can help reduce tightness in the muscles and tendons to reduce pain and improve flexibility.

3. Manual therapy: Manual therapy techniques can help reduce pain and tension in the injured area, improve range of motion and help build strength.

4. Ice and heat: Alternating ice and heat can be used to reduce swelling, reduce pain and increase blood flow to the injured area.

5. Ultrasound: Ultrasound can help reduce inflammation, reduce pain and aid tissue healing.

6. Massage: Massage can help reduce muscle tension, increase blood flow and reduce inflammation.

7. Electrical stimulation: Electrical stimulation can be used to reduce pain and aid tissue healing.

8. Aqua therapy: Aqua therapy can help improve range of motion, reduce swelling and improve strength.

9. Therapeutic exercises: Therapeutic exercises can help improve range of motion, strengthen muscles and improve overall function.

10. Education: Education on injury prevention, proper technique and proper body mechanics can help.