A labral tear is a type of injury that occurs in the labrum, which is a piece of cartilage that lines and stabilizes the shoulder, hip, or knee joint. It can result from a traumatic injury, repetitive stress, or degenerative changes.

What are the symptoms of labral tear?

The symptoms of a labral tear may include pain, stiffness, weakness, and a popping or catching sensation in the joint during movement. Treatment for a labral tear may depend on the severity of the injury, and may include rest, physical therapy, medication, and in some cases, surgery.

How to rehabilitate labral tear with physical therapy?

Rehabilitation for a labral tear typically involves a combination of exercises and other therapies designed to help restore mobility, strength, and function to the affected joint. Physical therapy may include range of motion exercises, strengthening exercises, and stretches to help reduce pain and stiffness and improve joint stability.

In addition to physical therapy, other forms of rehabilitation may be recommended, such as ice or heat therapy, massage, and acupuncture. Your doctor or physical therapist can work with you to create a personalized rehabilitation program that takes into account your specific needs and goals, and can help you return to your normal activities as quickly and safely as possible.